Chummus – 12 servings

Ingredients:

• 1 3/4 cup cooked chickpeas
• 3 tbsp sesame butter (such as Marnatha)
• 2 tbsp lemon juice
• 3 cloves garlic
• 1/2 tsp salt
• 1/2 tsp cumin

Directions:

Put all ingredients in a blender or food processor, blend until smooth. Water may be added, one tablespoon at a time to reach the desired consistency.

Nutrition information:

• 132 calories
• 3.8 grams fat
• 0 mg cholesterol
• 105 mg sodium
• 19 grams carbohydrates
• 5.3 grams fiber
• 3.2 grams sugar
• 6.4 grams protein