Oatmeal Apple Yogurt with Chia Seeds – 1 Serving

Ingredients:

• 8 ounces fat free plain Greek yogurt
• 1 apple, grated or chopped
• 3 tbsp rolled oats
• 1 tbsp chia seeds
• 1/4 tsp apple pie spice
• Stevia to taste

Directions:

Put yogurt in a bowl. Stir all ingredients into the yogurt and enjoy.

Nutrition Information:

• 304 calories
• 3.9 grams fat
• 86 mg sodium
• 47.9 grams carbohydrates
• 8.5 grams fiber
• 23.7 grams sugar
• 25.2 grams protein