Seed Crackers – Serves 6

Ingredients:

• 4 tbsp chia seeds
• 4 tbsp raw pumpkin seeds
• 4 tbsp rolled oats- can use gluten free oats
• 1/2 tsp salt
• 2 tbsp flax seeds
• 1/4 cup whole wheat flour (or flour of choice, including buckwheat for gluten free option)
• 1 cup water
• 2 tbsp unrefined oil of choice
• 1 tsp black cumin seeds (optional)
• 1/2 tsp zaatar seasoning (optional)

Directions:

Put water and flax and chia seeds a bowl and let sit for about 30 minutes. It will gel slightly. Add remaining ingredients and mix well, it will be slightly sticky. Line a baking sheet with a piece of baking paper. Carefully spread the mixture on the baking paper and cut into pieces with a knife or pizza cutter. Bake at 300 for about 40 minutes, checking for crispness after 30 minutes. These crackers burn quickly.

Nutrition Information:

• 166 calories
• 12.3 grams fat
• 202 mg sodium
• 10.9 grams carbohyrates
• 2.7 grams fiber
• 5.4 grams protein