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Savory Roasted Sweet Potatoes – Serves 4 | DINNER
Ingredients: 2 medium sweet potatoes, cubed (4 cups)1 tbsp olive or coconut oil1/2 tsp each salt, cumin, paprika, turmericDirections:Toss all ingredients until sweet potatoes are evenly coated. Bake at 350 for 45-50 minutes.Nutrition information: 210 calories3.9 grams fat305 mg sodium42.3 grams carbohydrates6.3 grams fiber0.8 grams sugar2.4 grams protein
Stir Fried Tofu – 4 servings | DINNER
Ingredients:16 oz firm tofu3 tbsp reduced sodium soy sauce3 cloves garlic1 tbsp olive or coconut oilDirections:Cube tofu and let marinate in soy sauce and garlic for one to two hours. Saute in oil until all sides of tofu are evenly browned and start to crisp.Nutrition Information:129 calories8.8 grams fat0 cholesterol465 mg sodium4 grams carbohydrates1.3 grams fiber1.0 grams sugar11.2 grams protein
Baked Tilapia with Tomatoes
Ingredients:4 3 oz tilapia filets1 tomato, sliced1 small onion, sliced,2 tbsp chopped parsley1/4 tsp each cumin, turmeric, paprika, salt, and black pepperDirections:Arrange filets in baking dish and sprinkle seasonings and parsley evenly. Top with sliced onions and tomatoes. Bake at 350 for 25 minutes, or until fish flakes easily with a fork.Nutrition information:122 calories2.6 grams fat50 mg cholesterol480 mg sodium2.6 grams carbohydrates0.8 grams fiber1.2 grams [...]
Baked Salmon with Herbs – Serves 4
Ingredients: 1 lb salmon filet 1 tbsp Italian SeasoningDirections:Sprinkle Italian Season on salmon filet. Bake at 350, uncovered, on a baking sheet lined with parchment paper for 30 minutes, checking after 25 minutes. Salmon should flake with a fork.Nutrition Information: 200 calories10 grams fat70 mg cholesterol57 mg sodium1.3 grams carbohydrates24 grams protein
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