Millet Burgers – Serves 6 | LUNCH

Ingredients:

• 1/2 cup millet
• 1 tbsp olive oil
• 1 large onion, chopped
• 3 cups greens (spinach, arugula, or kale)
• 2 stalks celery
• 2 carrots
• 2 cloves garlic
• 2 tsp salt
• 1 tbsp cumin
• 1/2 tsp chili powder
• 1/2 cups flour (can use any flour, including gluten free)

Directions:

Cook millet in two cups of water and let cool. Finely chop greens, celery, onion, carrots, and garlic and sauté in olive oil. Combine all ingredients in a mixing bowl. Scoop mixture onto a baking sheet lined with baking paper to make six patties. Bake in a preheated 400 degree oven for 20 minutes, carefully flipping the burgers after 10 minutes.

Nutrition Information:

• 225 calories
• 3.7 grams fat
• 812 mg sodium
• 41.9grams