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Roasted Eggplant – Serves 4 | DINNER

Posted on 3rd Feb 2015

Ingredients:

1 medium eggplant
1/2 tsp salt
1 tbsp olive oil

Directions:

Slice eggplant or cut into cubes. Toss with olive oil and salt and arrange in a single layer on a cookie sheet lined with baking paper. Bake at 350 for 30-40 minutes, flip slices after 20 minutes to ensure even browning.

Nutrition information:

59 calories
3.7 grams fat
293 grams sodium
6.7 grams carbohydrates
4 grams fiber
3.4 grams sugar
1.1 grams protein

Dinner

Roasted Turnips – Serves 4 | DINNER

Ingredients: 1 lb turnips1 tbsp olive oil1/2 tsp salt2 dashes of black pepperDirections:Scrub turnips well and cut into wedges or cubes. Toss with olive oil, salt, and pepper and spread in an even layer on a cookie sheet lined with baking paper. Bake at 350 for 45 minutes to an hour.Nutrition information:63 calories3.5 grams fat365 mg sodium7.5 grams carbohydrates1.9 grams fiber4.7 grams sugar0.9 grams protein

Roasted Beets – Serves 4 | DINNER

Ingredients:1 lb fresh beets1 tbsp olive oil1/2 tsp salt1/2 tsp cuminDirections:Peel and slice beets into wedges and toss with olive oil, salt, and cumin. Arrange in a single layer on a cookie sheet lined with baking paper. Bake at 350 for 30-45 minutes. Smaller beets will cook faster than larger ones.Nutrition information:80 calories3.7 grams fat378 mg sodium11.3 grams carbohydrates2.3 grams fiber9 grams sugar1.9 grams [...]

Roasted Green Beans – Serves 4 | DINNER

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Roasted Shiitake Mushrooms – Serves 4 | DINNER

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Roasted Cauliflower – Serve 6 DINNER

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Roasted Broccoli – Serves 6 | DINNER

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Roasted Onions – Serves 6 | DINNER

Directions:Peel onions carefully, leaving the ends intact. Trim ends if needed. Slice in half crosswise. Toss with oil, salt, and pepper. Arrange on a baking sheet cut side down and bake at 350 for 30-40 minutes, or until onions are soft but not mushy, turning if necessary.Nutrition information:50 calories2.4 grams fat197 mg sodium7 grams carbohydrates1.6 grams fiber3.2 grams sugar0.8 grams [...]

Roasted Carrots – Serves 3 | DINNER

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